Baby Led Weaning is a term that Jill Rapley (UK) used to describe a particular way of feeding babies. Typically, purees and spoon feeding is out and the first foods baby tries are offered in pieces that are the size and shape that the baby can handle easily. Simply put, BLW allows the baby to be in control of when they start transitioning on to solid foods.
So, how exactly? If you want to go down the BLW path, have your baby sit with you and the family at meal times, allowing your baby to join in on meals when they are ready. When your baby starts to show interest in foods, allow them to explore foods with their hands. At this point it doesn’t matter if your baby eats a little or any at all. You should offer foods that have been prepared in ways that are easy for your baby to pick up. Generally speaking, foods should be long, thin finger shaped pieces that the baby can hold onto. The baby feeds themselves from the start and its the baby who decides how much to eat.
Advocates for BLW will say this way of feeding has many benefits such as being enjoyable and a natural way of eating. It allows the baby to learn about food through smell, taste and texture by exploring food through sight and touch. People say this way of feeding has a developmental benefit and allows the baby to gain confidence and trust as babies are allowed to go at their own pace. BLW allows babies to learn to regulate their appetite and to join in on family meal times which are benefits that will develop into positive eating behaviours later in life.
Despite all the benefits, it can be a messy approach and so for some parents this way of feeding does not sit well with them or suit their family. Some parents are also concerned with choking, however if foods are prepared correctly and babies are supervised when eating, choking is avoided.
Personally, I did a combination of both spoon feeding and BLW for my 2 children and I think its really important to note that BLW doesn’t have to be done in the strictest ‘no spoons at all’ way that some people argue. When you’re about to start solids find a way that works for you, your family and most importantly your baby. Trust your gut and do what feels right.